Massage Mojácar
Cheryl is a highly professional massage and clinical therapist who is focused on achieving pain reduction/removal, improved flexibility, mobility and postural alignment. Every massage is tailored to your individual and exact requirements in our high quality massage room with professional electric massage table for your maximum comfort.
Massage qualifications, expertise and services:
Medical Acupuncture - dry needling and electro needling for contracted muscles
Medical Massage
Deep tissue sports massage
Relaxation massage - Swedish full body and Indian head massage
Athlete specific massage - Cyclist, Golfers, Runners, Swimers, Gym and Tri-Athletes
Physically disabled specific massages
Myofascial massage & Lymphatic drainage
Pain management, injury rehabilitation, mobility and flexibility enhancement
Reflexology
Foot health clinic = including diabetes health check, corns, callouses/hard skin removal and fungal nails
Massage Benefits
Psychological:
Release of endorphins, the bodies natural painkiller and mood enhancer
Reduce levels of stress and anxiety
Achieve deep levels of relaxation
Improve energy and vigour
Stimulate physical activity
Increased awareness of posture and how to reduce risk of injury
Alleviate depression
Rejuvenate both body and mind
Enhance feelings of self-esteem
Ease emotional trauma
Promote feelings of well being and happiness
Physiological:
Releases joint restrictions and increases joint mobility.
Improves circulation, resulting in quicker regeneration and healthier skin
Increases skin elasticity as well as sebum production improving skin suppleness and resistance to infection
Improves digestion, helping to relieve such symptons as IBS, colic and wind
Improves circulation, delivering nutrients to the muscles post massage
Reduces ischaemia (poor blood flow), easing localised pain and tissue dsyfunction
Reduces oedema (excess fluid in the tissue) by increasing lymphatic drainage.
Strengthens the immune system, stimulating and soothing the nervous system
Stimulates the parasympathetic nervous system leading to stress reduction
Improves circulation releasing toxins and waste from muscles
Relieves tightness, stiffness and spasms in muscles
Deepens respiration and increases lung capacity
Reduces muscular fatigue and soreness in muscles
Increases recovery from fatigue/sport exertion and/or injury
Increases flexibility and range in muscles
